These are the top 5 ingredients for healthy prepared meals

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Meal prep is all the rage right now. Nearly every magazine, YouTube channel and website touts the benefits of prepping meals ahead of time so that you can have healthy lunches and dinners all week long. To some, this is an excellent opportunity to enjoy a few hours in the kitchen batch cooking, but for others, the idea of spending a few hours on a Sunday afternoon cooking up a few pots of different foods seems absolutely horrible. For those people, meal delivery is a great option. Meal delivery services often have a lot of the same wonderful ingredients and recipes one might make at home, but with zero prep or clean up involved. How many times have you heard someone say “I’d eat healthy if I had someone to cook healthy food for me.” Well now, that can be a reality. Here are a few of the ingredients you are most likely to you see in your healthy prepared meals:

  1. Brown rice- Brown rice is a staple grain in healthy meal prep because it is good for you and provides a source of healthy carbs. Brown rice makes a great base for any meal because it also holds up well in the fridge and does not get soggy. In addition, it is extremely versatile and can take on the flavors of a lot of different cuisines.
  2. Sweet potatoes- Sweet potatoes are a meal preppers dream because they are hearty, delicious and good warm or cold. They reheat well if necessary and are also a filling addition to a meal. Like brown rice, they can be seasoned a variety of ways to mimic any kind of cuisine.
  3. Black beans- Black beans are an excellent source of protein and a favorite of meal preppers who are vegan or vegetarian. Black beans are extremely filling, high in protein and make a delicious pairing with brown rice, a little salsa and some fresh vegetables for a no-guilt burrito bowl recipe.
  4. Lean, grilled protein- For those who do not follow a vegan or vegetarian diet, meat might be a large part of meal prep. Dietitians recommend lean protein such as turkey, chicken or fish like salmon. When grilled, these lean proteins lose a lot of the fat but not any of the flavor. A three to four ounce piece of chicken or fish paired with rice and a vegetable of your choice is one of the easiest, healthiest meals around.
  5. Greens- Similar to your mom telling you to eat your vegetables as a child, the new rallying cry is to “get more greens.” Green vegetables are high in iron, vitamins and nutrients, but also low in calories. Options like spinach, kale, green beans, brussels sprouts, bok choy and asparagus are some of the top options.

As you can see, meal prep, especially when done for you by places like The Prep Shop can be easy, hassle-free, and most importantly, healthy and delicious. When you know you are putting good ingredients into your body, you can feel confident that your body and mind will function at their highest level.

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