Yoga Teacher Training Online Courses and How To Benefit From Them

Yoga has become one of the most sought-after forms of exercise and relaxation in the recent past. This has led to the increase in demand for certified yoga instructors. Unfortunately, most people who wish to train as a yoga instructor lack either the resources, time or both for intensive in-studio training. Luckily, the internet offers a seemingly endless list of yoga courses and classes to help you complete various yoga certification courses at your own pace and on your own schedule.


Although face-to-face yoga teacher training courses have their own benefit, yoga teacher training online courses are more advantageous and are increasingly gaining popularity. They help you save a lot on travel costs and other hidden add-on costs while still offering you a wide range of courses to pick from.

How Online Yoga Instructor Training Works

Yoga teacher training online courses encompasses all components of yoga including meditation, breathing techniques and physical exercises to ensure that you have acquired all the essential yoga basics to help you progress into fully mastering the art and qualifying as a yoga instructor. These courses are broken down into simpler modules, and you will be required to sit for a compulsory exam at the end of the course.

Are you worried due to lack of face time with your instructors? You shouldn’t be. Online yoga programs provide forums and constant support systems which may include reference books, videos and at times training props to compensate for a physical trainer. Unlike traditional in-studio yoga classes, e-learning also enables you to take notes and review previous classes.

Online yoga classes are relatively cheaper when compared to in-studio classes. The precise cost will, however, vary depending on the type of yoga and the online training school that you pick. Some common yoga teacher training courses include Forrest Yoga, Sivananda Yoga, Bikram Yoga Acro Yoga and Kundalini Yoga.

Additionally, online classes offer various certification programs. The basic one being the 200-hour training certification level which covers basic subjects that include anatomy and physiology, teaching methodology, yoga history, lifestyle, and ethics. Parental yoga teaching is another certification level that aims at training certified instructors who specialize in yoga for pregnant mothers.

What you will benefit from after taking online yoga teachers training.

• You will graduate as a qualified and certified yoga instructor

• You will be equipped with the knowledge on teaching methodology and possess skills to help you instruct group classes and offer private sessions.

• In-depth knowledge of the appropriate tools and props to use during your training sessions and the correct posture to employ

• You will additionally be exempted from extra costs which include travel expenses as compared to in-studio training.

Choosing the right online yoga training course

When it comes to picking the right yoga teacher training online academy, it’s vital to utilize necessary tactics to determine which classes are genuine and which are not to guarantee a legit certification. To help you decide on which course to take, ask yourself fundamental questions such as what type of yoga do you wish to train? Who are your target customers?

Choose a yoga course that suits your personal practice and that which connects back to your personal journey. Once you decide on the right course, I would recommend you to register with Joy Yoga University and reap the many benefits that online yoga teacher training courses have to offer at an affordable price.