How Can Restorative Yoga Help You?

With the current popularization of intensive yoga workouts such as hot yoga and hot power yoga, the concept of yoga has become somewhat akin to a cardio exercise.restorative yoga

While the idea is lucrative for those who want to burn the most calories, it draws away those individuals who cannot go through extensive workouts that come with their fair share of stress.


And for such people, the option of less strenuous workouts in the form of restorative yoga may just be the very thing that they are looking for.


What is Restorative Yoga?

Restorative yoga refers to a form of yoga where your movements are more passive than active. This is completely in contrast to more intensive forms such as hot power yoga.

The asanas (poses) that are practiced in restorative yoga are almost all supported by props in order to provide a relaxing workout session to those who cannot go through a more intensive one due to health or personal preferences getting in the way.

The asanas often include but are not limited to slow and gentle movements of the arms, waist and leg to make the whole body go through the process of restorative yoga. However, the movements do not have to be continuous and can most certainly be

The purpose of restorative yoga is to make your body relax, let your muscles be opened to the end result of being soothed, and for your mind to feel just as stress-free as your body does.


What Should You Keep in Mind While Practicing Restorative Yoga?

Asanas in restorative yoga are all focused on making your body relax through minimal movements. Thus, the asanas are all focus on passive movements that depend on supportive structures.

For instance, the viparita arani or legs up the wall asana that was originally used in hatha yoga is now used regularly in restorative yoga to allow your body to feel more relaxed. The simple pose stretches your torso, the back of your neck and your legs without being too strenuous. The support to the wall keeps your body from feeling the strain. On the other hand, such an asana where your legs are stretched would come with significant strain in other forms such as hot yoga.

Another pose that would help you understand the function of restorative yoga is the supta virasana or the reclining hero pose, in which you lay back against a large cushion and rest your head on a smaller cushion on top of it, with your legs bent upwards and your hands to the side. The position is comfortable yet stretches your body quite easily.

Each asana in restorative yoga could range from 5 minutes to 20 minutes. It depends upon the level of comfort and the relaxation of your body.

Restorative yoga can be a powerful force as long as you know how to use it to your advantage. Therefore, before you start practicing restorative yoga, make sure to discuss it with a Lakewood yoga professional that the citizens have come to trust due to their abilities and experience.

What is Paintless Dent Repair?

The beauty of automotive vehicles lies in their extended use. No matter how old your car is, if you have kept it maintained and well taken care of throughout its years, then it would have the ability to look as good as new even after decades of use.

paintless dent repair

However, the action of ensuring that your car actually remains in factory condition does not come easy. You need to ensure that you are taking care of your car’s regular maintenance, and that any fixes such as dent repair requirements are fulfilled right away.

With that, you also need to make sure that out of an abundance of procedures to solve one problem of your car, you select the one that is most optimal and which ensures to keep the factory-maintained status of your car intact.

For instance, when it comes to taking care of your car in terms of hail damage repair after a particularly bad hailstorm, you need to make sure that the dent repair services you are looking into would restore your car to its exact state before the storm without making it look like it has gone through a number of paint jobs in different places.

Paintless dent repair, also known as PDR, makes this possible and ensures that your car gets rid of any dents without looking as though it went through a blast of paint.

What is Paintless Dent Repair and How Does It Work?

As the name suggests, paintless dent repair refers to the procedure where small and medium-sized dents are removed without the usage of additional paint coming into play. This ensures that your car’s outer look remains intact with its factory finish, with no new coat of paint disrupting the shade or sheen of the original coating from the manufacturer.

This process is possible through special PDR equipment such as PDR lights, rods and other tools that let skilled autoworkers “massage” the dents out of your car, making it return to its factory state. The way that these dents are removed ensures that the paintjob of your original finishing does not get affected, chipped or removed in any manner, which in turn means that the whole process gets completed without the usage of any additional paint.

The way that these dents are removed is fascinating to watch, while at the same time being efficient to sustain the exterior body of your car once the dent repair process has been completed.

After the procedure to take care of the dents in your car has been completed, you can have additional protective measures applied to it to ensure that your car maintains its looks for years to come. Services such as paint protection film (PPF) or clear bra coating could help you in ensuring that your car stays safe from any future damages from small-scale contacts such as bug splatters, hail damage, or even small abrasions. This clear bra coating goes on top of your car’s body while being essentially invisible, which makes sure that your car stays safe from future small damages without having its factory finish being affected in any manner.

If you are in Colorado, then you can utilize these exceptional services through Auto Image 360. As part of its Parker PDR services, the reconditioning specialist makes sure that you are getting some of the best services that the PDR segment has to offer. Unlike other providers, Auto Image 360 vows to provide its customers with same day PDR, dent repair, as well as clear bra installation services, which means that you can have your car back within business hours after driving it to Auto Image 360.

Thus, if you are in need of dent repair or any sort of automotive reconditioning services, then don’t hesitate from giving Auto Image 360 a call today!